Holiday Snacks!
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- Posted in fat bombs, Holiday snacks, keto
Here are some great healthy snacks to help you power through this Christmas season and past all those sugar-filled Christmas treats!
Frozen Citrus Fat Bomb
0.7 net carbs 90 calories 30 servings
Ingredients
½ cup cream cheese softened (can substitute with coconut cream)
½ cup creamed coconut milk
1 cup coconut oil (ev)
1 tsp lemon zest
4 tbs lemon juice
1 tbs lime zest
4 tbs lime juice
½ cup powdered Swerve or Erythritol
2 drops of liquid stevia or glycerine
1 tbs lemon extract
Directions
- In a bowl mix cream cheese and coconut cream
- Melt coconut oil in a small saucepan, add powdered erythritol. Dissolve and then add the lemon extract
- Grate the lemon and lime and then juice them. Add the juice and zest to the saucepan
- Pour mixture in sauce pan over the cream cheese and coconut. Mix well
- Place molds of ice cube trays on baking sheet. Fill each mold with 2 tbs of the mixture and place in the freezer for 1.5-2 hours
- Pop the freezer meltaways out of the trays and store them in an airtight container in the freezer
Keto Cheesecake Bites
3.5 net carbs 9 grams of protein 200 calories 6 servings
Ingredients
¾ cup almond flour
½ tsp cinnamon
2 tbs butter or ghee
20-30 drops of liquid stevia
1 ½ cups of cream cheese
2 large eggs
1 tsp unsweetened vanilla extract
1 tbs lemon juice
Directions
Crust
- Preheat oven to 400֯
- In a mixing bowl stir together the almond flour and cinnamon
- Add melted butter and a few drops of stevia. Mix well
- Using a spatula press the crust to 2 silicon muffin molds
- Bake for 7-10 minutes, DO NOT BURN
Filling
- Mix softened cream cheese, eggs, and s/f vanilla. Add the stevia
- When the crust is done, remove from the over and reduce the oven to 350֯
- Scoop the cheese mixture into the molds and place them back into the oven with a small bowl of water
- Bake for 20 minutes. Remove from oven and allow to cool
May be topped with: Low-carb Berry Jam Good Good, Smuckers, ChocZero, Chia Smash
Cookies and Cream Fat Bomb
Makes 1 dozen
Ingredients
Non-stick cooking spray
Cookie Crumbles
1 ¼ cup almond flour
3 tbs cocoa flour
½ tsp kosher salt
3 tbs granulated Swerve
4 tbs melted ghee
2tsp pure vanilla extract
Filling
4oz cream cheese, softened
½ c heavy cream
3 tbs granulated swerve
1 can coconut cream
1 tsp vanilla extract
Directions
Cookie Crumbles
- Line a muffin pan with cupcake liners and spray with cooking spray
- In a non-stick skillet, toast almond flour until golden. Add cocoa powder, salt, and swerve. Mix in melted ghee and vanilla
- Fill each liner with heaping TBS of chocolate cookie mix, pressing into a crust with measuring spoon. Place remaining mixture in freezer for 20 minutes
Filling
- Using a hand mixer or whisk, mix cream cheese, heavy cream, Swerve, coconut cream, and vanilla until fluffy
- Spoon evenly over the chocolate cookie mix
- Crumble the frozen cookie mix over the cream cheese mix.
- Freeze for 3 hours before serving