Holiday Snacks!

Posted on 14 December 2022
Posted in fat bombs, Holiday snacks, keto

Here are some great healthy snacks to help you power through this Christmas season and past all those sugar-filled Christmas treats!

Frozen Citrus Fat Bomb

0.7 net carbs 90 calories 30 servings

Ingredients

½ cup cream cheese softened (can substitute with coconut cream)

½ cup creamed coconut milk

1 cup coconut oil (ev)

1 tsp lemon zest

4 tbs lemon juice

1 tbs lime zest

4 tbs lime juice

½ cup powdered Swerve or Erythritol

2 drops of liquid stevia or glycerine

1 tbs lemon extract

Directions

In a bowl mix cream cheese and coconut cream
Melt coconut oil in a small saucepan, add powdered erythritol. Dissolve and then add the lemon extract
Grate the lemon and lime and then juice them. Add the juice and zest to the saucepan
Pour mixture in sauce pan over the cream cheese and coconut. Mix well
Place molds of ice cube trays on baking sheet. Fill each mold with 2 tbs of the mixture and place in the freezer for 1.5-2 hours
Pop the freezer meltaways out of the trays and store them in an airtight container in the freezer

Keto Cheesecake Bites

3.5 net carbs 9 grams of protein 200 calories 6 servings

Ingredients

¾ cup almond flour

½ tsp cinnamon

2 tbs butter or ghee

20-30 drops of liquid stevia

1 ½ cups of cream cheese

2 large eggs

1 tsp unsweetened vanilla extract

1 tbs lemon juice

Directions

Crust

Preheat oven to 400֯
In a mixing bowl stir together the almond flour and cinnamon
Add melted butter and a few drops of stevia. Mix well
Using a spatula press the crust to 2 silicon muffin molds
Bake for 7-10 minutes, DO NOT BURN

Filling

Mix softened cream cheese, eggs, and s/f vanilla. Add the stevia
When the crust is done, remove from the over and reduce the oven to 350֯
Scoop the cheese mixture into the molds and place them back into the oven with a small bowl of water
Bake for 20 minutes. Remove from oven and allow to cool

May be topped with: Low-carb Berry Jam Good Good, Smuckers, ChocZero, Chia Smash

Cookies and Cream Fat Bomb

Makes 1 dozen

Ingredients

Non-stick cooking spray

Cookie Crumbles

1 ¼ cup almond flour

3 tbs cocoa flour

½ tsp kosher salt

3 tbs granulated Swerve

4 tbs melted ghee

2tsp pure vanilla extract

Filling

4oz cream cheese, softened

½ c heavy cream

3 tbs granulated swerve

1 can coconut cream

1 tsp vanilla extract

Directions

Cookie Crumbles

Line a muffin pan with cupcake liners and spray with cooking spray
In a non-stick skillet, toast almond flour until golden. Add cocoa powder, salt, and swerve. Mix in melted ghee and vanilla
Fill each liner with heaping TBS of chocolate cookie mix, pressing into a crust with measuring spoon. Place remaining mixture in freezer for 20 minutes

Filling

Using a hand mixer or whisk, mix cream cheese, heavy cream, Swerve, coconut cream, and vanilla until fluffy
Spoon evenly over the chocolate cookie mix
Crumble the frozen cookie mix over the cream cheese mix.
Freeze for 3 hours before serving